If you are a woman, it can be extremely embarrassing to have a yeast infection. And you might want to ignore it because you hope it will go away, you may not want to talk to anyone about it. It is a better idea to find out what you can do to treat it, and here are some tips that will help.
Talk to a doctor. While it is tempting to try to wait it out, a doctor can give you the proper medication and make sure that there is not a more serious problem. See your doctor as soon as you have symptoms of a yeast infection, and you will recover more quickly.
Avoid stress to prevent getting yeast infections. High stress levels can limit your immune system's strength and that plays a big part in preventing infections and keeping you healthy.
After you go swimming, you need to change into dry clothes as soon as possible. Wearing a wet bikini bottom is a big cause of yeast infections. Moisture is a breeding ground for yeast. If you cannot change or do not have dry clothes, use a blow dryer on a cool setting to dry the area and your suit.
There are certain foods you can avoid eating to prevent yeast infections. Candida is a trigger of yeast infections and it thrives on foods that are high in moldy, caffeine, yeast, sugar and sulphates foods, like dairy products. Avoiding these foods will increase your chances of avoiding yeast infections altogether.
In order to prevent infections from forming, steer clear of scented soap and other similar products. Scented products encourage the growth of yeast which can lead to an infection. Also, avoid using tampons or sanitary pads that are scented.
Be aware that you may have more frequent yeast infections when you are expecting. Consult your OB or midwife if you experience a yeast infection during pregnancy. Certain treatments may not be safe for use during pregnancy, and your doctor can advise you of the safest course of action given your circumstances.
Treat a mild yeast infection with plain, unsweetened yogurt. You can freeze yogurt in tampon applicators or the fingers of rubber gloves to make easy-to-soothing and insert suppositories. You can also use a syringe to apply the yogurt. Wear a maxi pad with this treatment to keep the mess to a minimum.
Get out of your sweaty workout clothes as soon as possible. Sweaty workout clothes cause the body to be exposed to a damp environment. When such an environment is present in the vaginal area, the result can be a painful and uncomfortable yeast infection. Bring a change of clothes to the gym, and change as soon as you are able a replacement to.
Yeast thrives in a warm, moist environment. This is a perfect opportunity for the yeast to thrive if you wear a wet bathing costume. Once you done swimming, put on dry clothes.
To minimize your chances of yeast infections, consider your underwear. Any undergarment made of anything other than cotton is not as breathable and creates a breeding ground for yeast infections. Never stay in a wet bathing suit longer than you have to, as the dark wet environment inside is a high risk zone.
Yeast infections can be prevented by choosing to wear clean and fresh cotton underwear. Cotton absorbs humidity and does not irritate your skin like other fabrics do. Frequently change your underwear if you experience multiple yeast infections. Use absorbent pads also if you want added assistance to wick away moisture.
Garlic is a great natural remedy, and it has proven effective in fighting yeast infections. Create a garlic tampon by tying string to a couple of cloves and inserting it into the vagina. Leave it in for a couple of hours, and relief will typically come. The antifungal properties of the garlic have a healing effect and can effectively combat troublesome yeast.
Your dietary intake can be an important factor inquiry in the battle against yeast infections! Studies show that eating yogurt with active cultures can help lower the amount of yeast in the body, thereby reducing the number of yeast infections you may get. Also, consider lowering the amount his comment is here of sugar you consume, as another benefit to yeast reduction.
Avoid using scented products around your vagina. While you may like the nice scents many products offer, using these scented products increases your risk of getting a yeast infection. Try to stick to unscented products for your nether regions. You can use the scented ones in some other places.
It can be said that many women who have sexual intercourse will suffer from a yeast infection, though it has been debated for many years. While yeast infections are not categorized under sexually transmitted infections, it is still shown that 12% of men get yeast infections from women who already have a yeast infection.
Coconut oil is perfect for treating a yeast infection. After bathing, just apply the coconut oil as you would any moisturizer. This oil will help to curtail your symptoms and ease redness.
After you get out of the shower or bath, make sure that you dry off your body well, with a cotton towel. If you do not make sure to dry off well, you give the yeast somewhere to breed. If you need to be, dry the best you can and use a feminine powder.
Those that suffer from diabetes should take extra care to keep their blood sugar levels under control if they wish to prevent a yeast infection from occurring. If your blood sugar is too high, or too low you have a much greater risk of developing a yeast infection than someone with normal blood sugar.
Educating yourself on yeast infections will go a long way in making your life easier should you ever contract one, as was mentioned earlier at the beginning of this article. Make sure that you use the information provided so that you know how to prevent and treat yest infections.